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Pilates Mat II Teacher Training Flyer link below:  Feb 9 & 10, 2013



We are starting the year with 30-riders (up from 12-last year): Ten-cat 5, Two-35+ cat 4, Ten-45+cat 4, Four-45+cat3 and Four-women cat4

Our sponsors this year include: Body Concepts, VSP Global, Nike Vision, Western Health Advantage, Premier Access Dental, Bicycles Plus, Toft Fascial Plastic Surgery and Sierra Valley Chiropractic

We have completed our first two skills clinics covering group ride skills, climbing, descending and braking/cornering… Our next clinic is January 8th: Attacking, Bridging, Blocking and more pack ride skills, our February 5th clinic will cover Leadout Trains and review the January clinic.

We will be posting Race Reports again this year so stay tuned…just 5-weeks to the first races of the season

We have some Great Goals for the team again this year and have some big shoes to fill in matching last years BAR and BAT wins in the 45+ cat 4′s….and developing different categories on our race team including a Womens team, Men’s Cat 5′s and a Cat 3 team.

Both Ken and Carlos are well on the way to being fully recovered from their crashes late in the season last year with Carlos displaying his usual attacking style repeatedly on the ride yesterday and Ken looking at doing a 1/2-Iron Man mid year!

Wish us luck and keep the rubber side down.


Body Concepts’ Applied Anatomy is back! Click the link below for details.


We hope to see you there.

Several clients have asked for photos of the garden, but I took a video instead. Here is the link to view the video.


Read the latest cycling race report from Chris Grove of The Body Concepts Race Team.


Check out the male and female perspective of Rob’s latest presentation:


Meet the team. Individual team photos are now on our Facebook page: http://www.facebook.com/album.php?id=169579772924&aid=371650

I will finish labeling them tonight.

Hey Everyone,

Check out Dawn Grove’s Pics from the BP Early Bird Crit. They are great! Nice showing from the Body Concepts Race Team.


Thanks to Dawn and Chris Grove, here are some great photos of the Cal Aggie Crit. Race reports to follow.