“My extensive experience as an instructor both in athletics and academics gives me a unique ability to effectively communicate with my clients. As a competitive athlete in martial arts, swimming, triathlon and rowing, I have experienced the joys and pains of rigorous physical activities and understand the effect they can have on the body and mind. As the cyclist end of a cyclist/auto accident, I know the road to recovery and can readily identify the difference between “effort” pain and “injury” pain. I feel fortunate that I am able to apply all of my experience and training to help my clients reach beyond what they think they are capable of achieving.”

Education/Specialty
Bachelor of Arts in English from California State University, Sacramento
MCSE(Microsoft Certified Systems Engineer)
Personal Training
Certified Pilates instructor, The Physical Mind and Pilates Coach.
Certified Personal Trainer, American Council of Exercise.
Swim Instructor
Martial Arts Instructor, Second-degree Black Belt Taekwondo and
Hapkido. Bay Area ranked Taekwondo tournament competitor.
Over 10-years as a Martial Arts Instructor

Other
Four years as a physical therapy aid
Previous owner of Functional Fitness Personal Training Studio

Interests
Martial Arts
Rowing
Swimming
Gardening
Cooking
Animal Tracking
Rob :)