ANATOMY:  The Core and Upper Body Biomechanics (Sunday)

Date & Time: This 1-day intensive course is to be held on Saturday, October 16th from 8:00 a.m. to 5:00 p.m.

Cost: $199 ( includes a manual)

Take one or both courses:  When you sign up for both Saturday and Sunday you get $50 the total price! 

Short on time? This is an intensive, detailed anatomy class of the lower body and “core”.   You will learn detailed anatomy in a relaxed, yet focused environment.  Rob teaches anatomy in a way that anyone can understand and gives you tips on how to remember the muscles and grasp complicated biomechanical movements.  We will cover which muscles are used in specific Pilates exercises as well as every day movements (run, walk, lunge, squat, calf work, etc.).  We will discuss how an injury or dysfunction effects the entire lower chain. We will also cover how the lower body effects the ability of the core to function.  You will come away from this class with a greater understanding of the anatomy and function of the lower body, how to avoid injury, and how to train yourself or your client more effectively. 

 Who should attend:

Anyone who wants a greater understanding of how the knee, ankle and hip should function and how that function effects performance as well as quality of life:  Health professionals, recreational athletes, trainers, Pilates instructors, elite athletes, anyone curious about how their body functions.

ANATOMY:  The Core and Upper Body Biomechanics (Sunday)

Date & Time: This 1-day intensive course is to be held on Sunday, October 17th from 8:00 a.m. to 3:00 p.m.

Cost: $199 ( includes a manual)  When you sign up for both Saturday and Sunday you get $50 off total price!

Short on time? This is an intensive, detailed anatomy class of the upper body and “core”.   You will learn detailed anatomy in a relaxed, yet focused environment.  Rob Kopitzke teaches anatomy in a way that anyone can understand and gives you tips on how to remember the muscles and grasp complicated bio-mechanical movements.  We will cover which muscles are used in specific Pilates exercises as well as every day movements (throwing, swimming, closing the hatch on the car.).  We will discuss how an injury or dysfunction affects the entire upper chain. We will also cover how the upper body affects the ability of the core to function and how a weak core can limit the available strength of your upper body.  You will come away from this class with a greater understanding of the anatomy and function of the upper body, specifically the rotator cuff muscles, how to avoid injury, and how to train yourself or your client more effectively.

 Who should attend:

Anyone who wants a greater understanding of how the weakness and tightness of the shoulder girdle can severely reduce function of the upper limbs, cause pain, and effect performance as well as quality of life:  Health professionals, recreational athletes, trainers, Pilates instructors, elite athletes, anyone curious about how their body functions.

Date & Time: This 1-day intensive course is to be held on Saturday, October 16th from 8:00 a.m. to 5:00 p.m.

Cost: $199 ( includes a manual) When you sign up for both Saturday and Sunday you get $50 off total price!

Short on time? This is an intensive, detailed anatomy class of the lower body and “core”.   You will learn detailed anatomy in a relaxed, yet focused environment.  Rob teaches anatomy in a way that anyone can understand and gives you tips on how to remember the muscles and grasp complicated biomechanical movements.  We will cover which muscles are used in specific Pilates exercises as well as every day movements (run, walk, lunge, squat, calf work, etc.).  We will discuss how an injury or dysfunction effects the entire lower chain. We will also cover how the lower body effects the ability of the core to function.  You will come away from this class with a greater understanding of the anatomy and function of the lower body, how to avoid injury, and how to train yourself or your client more effectively. 

 Who should attend:

Anyone who wants a greater understanding of how the knee, ankle and hip should function and how that function effects performance as well as quality of life:  Health professionals, recreational athletes, trainers, Pilates instructors, elite athletes, anyone curious about how their body functions.

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